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Oh well atleast the gain is because of shark week. Last weigh in for the year before we leave for our holiday is next week Thursday, going to make it count...
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64,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2016:
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1304 kkal
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Lemak: 57,65g | Prot: 77,10g | Karb: 117,10g.
Makan Pagi: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Makan Siang: Creme Brulee, Ina Paarman's Mushroom Sauce, Tagliatelle, Woolworths Peppered Beef Fillet, Rump Steak, Dinner Rolls. Camilan/Lainnya: Brown Sugar, Coffee with Milk, Nescafe Cappuccino. lagi...
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1898 kkal
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Latihan:
Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 6 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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