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Had a good week, was hard to get the body back to eating right and not wanting to graze or binge. Been counting the crabs watching the sugars and eating a lot more healthy.
Had a nice drop, with all the snow we are getting it is hard to get out and do much outside, however there is always shoveling, that is always fun. Not!
I hope all my fat buddies have a wonderful week and they find that inner strength when they feel week and they march on through any weaknesses or set backs that they may have, and that they celibate all the hard work.
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128,8 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 20,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 12 Desember 2016:
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1416 kkal
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Lemak: 77,42g | Prot: 152,57g | Karb: 35,22g.
Makan Pagi: Baby Spinach, Skinless Chicken Breast, Egg, Tillamook Shredded Sharp Cheddar Cheese. Makan Siang: Best Choice Pork Skins - Barbecue, Roast Beef. Makan Malam: Brussels Sprouts, Baby Spinach, Jennie-O Turkey Burger Patties. Camilan/Lainnya: Quest S'mores Protein Bar. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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