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Well I kinda fell off track for the past 1 1/2mths. It happens and may happen again. i will not dwell on this so long as i jump back on the train with both feet ready to push forward. this just shows me that I am human and it's ok to have faults. i will work hard at staying on track diet wise and exercise wise. I am going to sign up for a few runs with my girls to help keep me motivated long term. Here's to the next challenging chapter in this neverending story!
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102,5 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 20,9 kg.
Diet diikuti: Buruk.
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1654 kkal
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Lemak: 46,06g | Prot: 76,06g | Karb: 235,82g.
Makan Pagi: Milk (Nonfat), banana, rice krispies. Makan Siang: water, mustard, marble cheese, honey ham slices, dempsters whole wheat. Makan Malam: turtle , roast pork, mustard, dempsters bread, egg, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: nature valley - honey oat, chai tea, asian pear, baba ghanouj, baby carrots, cauliflower, broccoli, sugar, cream, Tea (Brewed). lagi...
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3547 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam, Tidur - 7 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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