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Doing well. Not much to report today – I am spending most of my waking hours working. But I am keeping up with diet and exercise and trying not to let the stress build up. Get a bit of a break tonight by going to a friend’s house for dinner.
Be Happy!
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98,2 kg
Sejauh ini Berkurang: 40,6 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
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1572 kkal
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Lemak: 91,72g | Prot: 132,91g | Karb: 43,52g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Cauliflower, Blueberries, New York Striploin. Makan Malam: Cabernet Sauvignon Wine, Cooked Kale (from Fresh), Roast Beef. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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