Catatan berat badan (tidak ada entri jurnal) untuk 11 Desember 2016
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67,5 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2016:
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766 kkal
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Lemak: 24,97g | Prot: 56,39g | Karb: 78,91g.
Makan Pagi: Pick Up Stix THAI SWEET CHILI, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee with Cream. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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 Komentar
Great loss there, Beverly!
11 Des 16 oleh anggota: warrenwinter
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Thx, warrenwinter. I think it's better if I don't weigh myself every day. It's too disappointing if I don't see what I want. How's it going for you?
26 Des 16 oleh anggota: mynamesbeverly
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Very good, but too much good food around, and See's candy. I take whatever the scale gives me, and it does let me know, if I should eat less, or can eat more. With me it helps me keep focused. Have a great one!
26 Des 16 oleh anggota: warrenwinter
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Sejarah Berat Badan mynamesbeverly
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