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body fat percent is probably a more accurate measure since people are built differently. At a BMI of 25 I should weigh 154. at my lowest adult weight ever I was 164 with 6 percent body fat which I think is very unhealthy
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102,0 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2016:
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2296 kkal
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Lemak: 111,17g | Prot: 187,23g | Karb: 145,97g.
Makan Pagi: Mixed Vegetable Juice (Vegetables Other Than Tomato), Fresh Lemon Juice, Private Selection Smoked Atlantic Salmon, Saltine Crackers. Makan Siang: Now Sports Whey Protein Isolate, Avocados. Makan Malam: Fresh Lemon Juice, Turnip, Avocados. Camilan/Lainnya: Sardines in Water, Nabisco Premium Saltine Crackers Original, Shrimp Cocktail (Shrimp with Cocktail Sauce), Steamed or Boiled Shrimp, Steamed or Boiled Shrimp. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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