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Steady weight for the past week and a half and I'm off to my conference in about an hour. It's been a crazy couple of weeks at work and I'm really looking forward to the conference--seeing friends and colleagues that I haven't seen in a year or more will be lots of fun. And I enjoy the meeting sessions (some of them). Thanks for the good tips on eating well. I think I'm likely to stray on a couple of group dinners, but my plan is to eat in phase 1 as much as I can for all the other meals, then give myself a break on a couple of dinners wih old friends. So, my goal is to keep on staying steady for now.
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59,4 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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