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I really need to add exercise. I couldn't find an entry for five minutes of spanking the monkey every other day. surely that is worth 50 calories
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102,2 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 18,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2016:
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1409 kkal
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Lemak: 41,53g | Prot: 154,81g | Karb: 115,05g.
Makan Pagi: Lemon, Vita Food Products Sliced Smoked Nova Salmon, Bananas, Citterio Prosciutto. Makan Siang: Mezzetta Castelvetrano Whole Green Olives, Vita Food Products Sliced Smoked Nova Salmon, Mixed Vegetable Juice (Vegetables Other Than Tomato), About Time Whey Protein Isolate. Makan Malam: Giada De Laurentiis Vegetable Marinara Pasta Sauce, Steamed or Boiled Shrimp. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan Marcus Welby
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