Jurnal Marcus Welby, 09 Des 16

hey everybody look at me! lol. I am just getting tired of winning now, or losing lol. here is my secret. a female will have to drop more carbs maybe even down to 35 grams per day.

try to stay hydrated. coffee and zero calorie monsters are my best friend.

I started chewing nicorette gum and vaping a little. I should quit the vaping though. I protein loaded with pure meat and cheese before starting. nothing else. I keep the carbs down most of the time. no milk, potato, wheat or any mainly carbohydrate food. yeah I have a BLT every once in a while but no dressing. that double quarter pounder I skipped the bun. no catsup or mayo, just mustard. I trim the major part of the fat off the meat including the bacon. in a can of beans if I see a tiny glob of fat on top I scoop it out. knock off every gram of animal fats or concentrated fats (butters and oils) wherever you can. why not by the nonfat protein powders? you can find them if you look hard enough. a gram saved is a gram saved. salsa or vinegar or lemon juice for a salad. I keep carbs mostly below 150 but aim for 100. yeah I slip up occasionally but never sugar or sweets. that will mess you up. I skip the egg yolk too. that is 50 calories. I would rather eat the same calories in nuts and cheese. I don't recommend anyone follow my sodium intake and cholesterol intake. I gotta cut that, but change is incremental. I also need to add more low calorie fresh and cooked veggies too. no olive oil! but but but olive oil is good for you. lol. if you are worried about fats take two fish oil per day. you are still getting plenty unless you go totally low calorie veggie vegan and skip the nuts, chocolate, olives and avocados. get your fats from fish oil and in fruits nuts and vegetables in non concentrated form

102,7 kg Sejauh ini Berkurang: 3,9 kg.    Sisa: 18,8 kg.    Diet diikuti: Cukup Baik.

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1439 kkal

Lemak: 59,26g | Prot: 172,97g | Karb: 58,56g.   Makan Pagi: Mezzetta Castelvetrano Whole Green Olives, Cream (Half & Half), Bacon, Lettuce and Tomato Sandwich with Spread. Makan Siang: Baked or Broiled Salmon, Wild Alaska Flounder. Makan Malam: Private Selection Hot Capicola, Meijer Cooked Cocktail Shrimp. Camilan/Lainnya: About Time Whey Protein Isolate, Pastene Hearts of Palm. lagi...