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Post holiday - I can still see results from Orange Theory and fill fitter - and I'm not starting back at the beginning. Back to Orange Theory today and then I will dial my diet in Jan 1st - also going to work hard at the gym in the meantime as well. See if the extra food helps with extra energy - extra loss. This is the opposite of my usual diet so lets see if I can jump start the metabolism - enjoy the Christmas food and get some hard curves from working out out a lot.
3 weeks. Also there's an almost no alcohol clause with my diet - cant cheat that hard or I won't make my extra workouts.
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54,6 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,8 kg dalam 1 minggu
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