|
Water Fast Day #3
large traces of ketosis this morning, I just woke up and feeling a bit weak today, strangely hungry...maybe I'm a bit dehydrated.
I hope I can continue my fast - since I have some social events scheduled for tomorrow evening, it's really tough in this period being on diet, whatever it is.
|
55,5 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 Desember 2016:
|
569 kkal
|
Lemak: 5,23g | Prot: 9,51g | Karb: 132,66g.
Makan Pagi: Papayas. Makan Siang: Grimm's Vegetable Tortilla Wraps. Makan Malam: Persimmon. lagi...
|
|
1863 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Belanja - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Berdiri - 1 jam, Duduk - 2 jam, Tidur - 7 jam, Istirahat - 6 jam dan 57 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|