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I decided to weigh in this morning instead of tomorrow and I must be honest I never expected to see a drop like this especially because I have only been to gym once since last week Tuesday.
Going back to gym today and hopefully will carry on dropping atleast until we go on holiday in 2 weeks time.
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64,1 kg
Sejauh ini Berkurang: 34,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2016:
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1313 kkal
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Lemak: 60,78g | Prot: 92,66g | Karb: 101,02g.
Makan Pagi: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Makan Siang: Tomatoes, Grated Cheddar Cheese, Onions, Woolworths Sliced Cooked Sandwich Ham, Margarine, White Bread. Makan Malam: SPAR 2% Low Fat Milk, Nutritech 100% Pure Whey. Camilan/Lainnya: SPAR Milk Tart, Woolworths Beef Samoosas, Brown Sugar, Coffee with Milk. lagi...
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2130 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 45 menit, Tidur - 6 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
That's so awesome!!! Massive drop Kimmy! Well done!
08 Des 16 oleh anggota: Big Boy Optimus
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Oh and a big congratulations for officially dropping below the 65kg mark! You didn't just drop passed it, you obliterated it and almost cleared the 64kg mark!! Talk about an over achiever :D
08 Des 16 oleh anggota: Big Boy Optimus
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lol Thanks BBO. I would never have done it without you and everyone else here on FS...
08 Des 16 oleh anggota: Kimmy321
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I was reviewing my challenge results and noticed Kimmy did amazing. Your whole year is the same. A big congratulations on your success. Your results are impressive and gives me incentive for getting on track in the new year. Thanks & all the best. Sandra
12 Des 16 oleh anggota: meonadiet
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