Jurnal Hermiones Mom, 07 Des 16

I'm pleased to be holding my own with three weeks of the holiday season of eating gone and four weeks (the most difficult) yet to go. I have to admit that fear of IBS is quite a motivater over the holidays: I am not inclined to taste every plate of cookies that comes along because I am scared of getting sick.

If I could come out on the other end of this holiday season within a pound of where I am now, I would be absolutely thrilled!

70,3 kg Sejauh ini Berkurang: 35,8 kg.    Sisa: 5,9 kg.    Diet diikuti: Cukup Baik.

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1732 kkal

Lemak: 80,73g | Prot: 97,00g | Karb: 158,88g.   Makan Pagi: Trader Joe's Ruby Red Grapefruit, Avocados, Alouette Creme Spreadable Cheese - Creme de Brie Original, Le Pain des Fleurs Buckwheat Crispbread. Makan Siang: Calavo Avocado, Lemon Juice, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, DiGiorno Shaved Parmesan Cheese, Skinless Chicken Breast, Campbell's Go Soup Southwest Style Chicken with Quinoa. Makan Malam: Maple Grove Farms Citrus Vinaigrette, Nature's Promise Organic Grape Tomatoes, Green Giant Fire Roasted Root Vegetables with Red Onions, Turkey Burger. Camilan/Lainnya: Franz Chocolate Macaroons Cookies, Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe, Milk (Nonfat). lagi...

2160 kkal

Latihan: Mengemudi - 1 jam dan 45 menit, Household Chores/Light - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 30 menit, Duduk - 4 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 37 menit, Tidur - 7 jam, Istirahat - 6 jam dan 33 menit, Clearing/washing dishes - 10 menit, Cooking in Kitchen - 15 menit. lagi...