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I sucked it up and did 100 pushups last night at like 9:30pm. Still working on performance and quality. Back to the grind today. I'm focusing today on a re-set on nutrition quality. We'll see how it goes. Still planning to drop the last poundage by 12/31. It's push time. I have 24 days left.
Actual:
Waist Measure: 33" on 12/8 (Goal is 32")
BF %: 14.7% on 12/8 (Goal is 10%) I triple checked on both sides.
Pushups: So I actually did 100 total yesterday. 85 with 5 sec knee down breaks at 45, 55, 70, and 80. Then I did another 15 about 10 min later. (Goal is 100)
Cardio: Dug and tamped my butt off
Fasting: Broke fast at 6 am
Cut Plan:
Resistance Training: 85 Pushups today (hopefully around lunch time). Working on getting chest lower. (COULD reach 100 in one set by Friday) **planning to add planks and the partial pullups hanging from my dip bars.
WOE: Trying not to snack
Weight: finish cut by end of year.
Exercise: Scheduled workout session Wednesday and Friday. Planning on learning some yoga from the wife, treadmill, and some lifting.
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80,9 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 3,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 07 Desember 2016:
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1412 kkal
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Lemak: 75,74g | Prot: 111,55g | Karb: 62,89g.
Makan Pagi: Water, Coffee, All Whites 100% Liquid Egg Whites, General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Birds Eye Steamfresh Broccoli & Cauliflower, Pork. Camilan/Lainnya: Hershey's Milk Chocolate Kisses, Peanuts. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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