I have been exercising every day and sticking with a lower (not really that low) carb diet. I am also weightlifting almost 2x/week (some times 1x). Eating a lot but have lost some weight and added muscle. I can see myself down another 10lbs maybe by Feb? We'll see.
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86,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,1 kg dalam 1 minggu
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