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Oh bother, you hurt your back, you are immobile for 2 months, you go through surgery and all the hard work goes out the window. Sometimes I think we punish ourselves on purpose. Lets start the journey again, one step at a time.
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131,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 22,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 06 Desember 2016:
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535 kkal
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Lemak: 16,00g | Prot: 33,00g | Karb: 68,50g.
Makan Pagi: Dannon Light & Fit Yogurt - Orange Bliss, Village Hearth Light 12 Grain Bread, Bob's Red Mill Organic Oat Bran. Makan Siang: Great Value White Corn & Black Bean Salsa, Equality Fresh Spinach, Progresso Light Chicken & Dumpling Soup. Camilan/Lainnya: Tillamook Sharp Cheddar Cheese, Kroger Pork Rinds. lagi...
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3536 kkal
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Latihan:
Mengemudi - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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