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Because bread.
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77,7 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 9,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 06 Desember 2016:
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505 kkal
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Lemak: 28,45g | Prot: 21,15g | Karb: 39,88g.
Makan Pagi: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Makan Malam: Half and Half Cream, Coffee (Brewed From Grounds), Red Potatoes (Flesh and Skin), Fried Egg. lagi...
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3101 kkal
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Latihan:
Blowdrying hair - 30 menit, Mencuci Pakaian - 35 menit, Mengemudi - 1 jam dan 15 menit, Membersihkan - 45 menit, Cuci Piring - 30 menit, Tidur - 8 jam, Istirahat - 3 jam dan 25 menit, Menonton Televisi - 9 jam. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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 Komentar
Keep the faith, Kes. Remember what you want and why - you'll get back on track in no time!
06 Des 16 oleh anggota: Phooka
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I know I've done the same Kes. I'm fasting the rest of the day to make up for it. Grrrrrr. We are warriors x
06 Des 16 oleh anggota: Mrs Maths
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Come on Ms K, don't blame the bread now - it didn't jump into your mouth while you were sleeping, did it? Let's get serious and remind ourselves, everything that goes into the tummy, shows on that scale. You know you can overcome this with your will power.
06 Des 16 oleh anggota: skydiverjim
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Darn that evil stuff!! If I eat it I just want more and more. Total abstinence is the only way for me. Have a better day today.
06 Des 16 oleh anggota: rhontique
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You will get back on track. You are strong and know what to do. Look what you have done already!! :) I am with rhontique, I have to abstain from bread. I have carbquick biscuits to fill in that need.
07 Des 16 oleh anggota: cheleletourneau
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Not. Worth. It. GRRRRRRRRR!
07 Des 16 oleh anggota: mskestrela
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