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had a bad carb day due to craving salt. but still below my calorie limit. lost more pounds.
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73,9 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2016:
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1069 kkal
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Lemak: 6,35g | Prot: 56,58g | Karb: 199,26g.
Makan Pagi: Cinnamon, Sun-Maid Mini-Snacks Natural California Raisins, Hill Country Fare Old Fashioned Oatmeal. Makan Siang: Central Market Ground Flax Seed, Spectrum Chia Seeds, Great Value Light Greek Nonfat Yogurt Vanilla, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled). Makan Malam: Cooked Sauerkraut, Cucumber (with Peel). Camilan/Lainnya: Snyder's of Hanover Mini Pretzels (Package). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Ellamac77
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