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Doing well -- as predicted got a big drop today as the excess sodium has left my system. Workout this morning went okay but am super busy at work. I forgot my phone at home today which is really annoying – I am so used to just entering my meals as I eat them to make sure I keep on track.
Be Happy!
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98,5 kg
Sejauh ini Berkurang: 40,3 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1584 kkal
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Lemak: 96,35g | Prot: 136,68g | Karb: 33,60g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Mustard, Zucchini, Cauliflower, Cucumber (Peeled), Swiss Chard, Blueberries, Bacon, Pork Loin. Makan Malam: Babybel, Green Pepper, Red Onions, Greek Style Feta Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Traditional Pot Roast, Organic Baby Spring Mix. Camilan/Lainnya: Pepperoni, Cheese, Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. lagi...
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3562 kkal
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Latihan:
Tidur - 7 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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