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Remained the same but am not perturbed as I understand the reason for this. TOTM always affects me weight-wise (apologies for TMI but need to document this as a reminder for me).
Although I am drinking more water than ever atm, the accompanying water retention over the last few days definitely has a bearing on what the scales show.
No worries however, just got to keep at it! 😊
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96,6 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 33,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 05 Desember 2016:
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1984 kkal
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Lemak: 104,86g | Prot: 37,12g | Karb: 221,98g.
Makan Pagi: Tesco Semi-Skimmed Milk, Tesco Fruit & Fibre, Aldi Unsweetened Soya Milk, Tea (Brewed). Makan Siang: Milbona Greek Style Natural Yogurt. Makan Malam: Cadbury Dairy Milk Bar (40g). Camilan/Lainnya: Carbonated Water Unsweetened. lagi...
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berat badan stabil
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