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The efforts of the week are paying off. Very happy with the scale this AM.
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79,4 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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2104 kkal
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Lemak: 67,98g | Prot: 136,35g | Karb: 241,32g.
Makan Pagi: TH Decafinated Coffee (2Su/2Mi), Banana, Water, egg. Makan Siang: Chicken & Beef Teriyaki, water. Makan Malam: sweet potato, prime rib. Camilan/Lainnya: grape tomatoes, banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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Kehilangan 10,8 kg dalam 1 minggu
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Sejarah Berat Badan rico123
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