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Changing my goal weight and my diet start date because I have not been on a diet at all in 2016. Not certain that my diet will start today, but the logging will start today (12-3-2016)
I may stick with the 5:2 diet plan, I don't see any other diets that interest me. I'm not looking for a diet gimmick, I just need to eat healthy wholesome foods in reasonable amounts. I need to cook my meals vs eating out all of the time.
I like the idea of intermittent fasting so I won't rule that out at this point.
Let's see where this goes.
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80,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 03 Desember 2016:
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1651 kkal
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Lemak: 79,80g | Prot: 105,88g | Karb: 141,80g.
Makan Pagi: Nature's Best Isopure Natural Vanilla, Madhava Light Agave Nectar, Coffee (Brewed From Grounds), Organic Meadow Half & Half Cream. Makan Siang: Frank's Red Hot Thick, Trader Joe's Multigrain & Flaxseed Water Crackers, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Makan Malam: Indian River Florida Ruby Red Grapefruit Juice, Amy's Indian Mattar Paneer. Camilan/Lainnya: Planters Honey Roasted Cashews (42g), Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Super Extra-Large Peanuts, Nature's Best Isopure Natural Vanilla, Trader Joe's Organic Raw Almonds, Trader Joe's Power of Seven Organic Juice Blend, Nature's Intent Organic Chia Seeds. lagi...
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2456 kkal
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Latihan:
Istirahat - 10 jam dan 17 menit, Berjalan (Sedang) - 5 km/jam - 35 menit, Berjalan (Lambat) - 3 km/jam - 38 menit, Berdiri - 4 jam, Tidur - 8 jam dan 30 menit. lagi...
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