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I emotionally ate almost an entire pizza. My son hasn't let me sleep in weeks and I had a tough week at work.
I'm also frustrated that I've been at this for months and I'm losing nothing. I can eat shit for months and not gain a pound. I can eat perfectly healthy food for 6 weeks with allowed cheat meals and workout hard and lose nothing.
I need some advice on what more I can do. How did you break away from the plateau?
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64,6 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2016:
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1906 kkal
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Lemak: 78,56g | Prot: 89,77g | Karb: 207,38g.
Makan Pagi: Taste of Inspirations Non Fat Greek Yogurt Strawberry, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Makan Siang: Lean Cuisine Comfort Grilled Chicken Caesar, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Makan Malam: Pizza with Meat. lagi...
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berat badan stabil
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