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Yay more flabby bits gone. Total loss of 20kgs and just a wee bit more to go. Its been an 8 year on/off slow and confusing journey of different diets. This month, eating mostly fruit and veg, and rebounding, is the best I ever have felt. No stomach issues, no depression, less panic attacks (a mother will always worry though) Plenty of energy and a general overall happiness.
Current rules.
* Vegetarian diet.
* Daily bike ride.
* 30 mins Rebounding ( 15 mins x2 )
* Batwing arm exercises
* 10 kitchen counter top pushups every time I make a cup of tea!
Hope I get better on the rebounder. I swear most of the heart rate is due to adrenalin rush from almost falling off.
(hubby weighed in at 93.6kg)
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54,8 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2016:
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1382 kkal
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Lemak: 38,06g | Prot: 33,17g | Karb: 242,67g.
Makan Pagi: Pacific Natural Foods Low Fat Oat Milk, Watermelon. Makan Siang: Kale, Cabbage, 365 Sundried Tomatoes, Cindy's Kitchen Coconut & Lime Dressing, Radish, Cucumber (with Peel), Mixed Salad Greens. Makan Malam: Onions, Sweet Red Peppers, Sweet Potato. Camilan/Lainnya: Lay's Kettle Cooked Jalapeño Potato Chips, Spectrum Chia Seeds, Noosa Coconut Yoghurt, Kiwi Fruit. lagi...
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1594 kkal
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Latihan:
Cardio - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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