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Down two pounds- I was expecting a bigger drop my first week, but I pigged out during the Superbowl. But a loss is a loss!
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75,3 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2010:
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1217 kkal
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Lemak: 42,48g | Prot: 61,17g | Karb: 129,37g.
Makan Pagi: Special K Cereal Bars - Chocolatey Drizzle. Makan Siang: saltines, chicken dumpling soup. Makan Malam: white wine, green beans, whole wheat penne pasta, marinated salmon fillet. Camilan/Lainnya: cheez-its, hershey's kiss, orange. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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