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Nothing changed today but I had a great workout at the gym yesterday. Tomorrow is my fasting day in the office.
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55,1 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2016:
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774 kkal
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Lemak: 43,36g | Prot: 28,12g | Karb: 87,18g.
Makan Pagi: Bob's Red Mill Unsweetened Shredded Coconut, PB&ME Powdered Peanut Butter, Spinach, Bolthouse Farms Baby Carrots, Cherry Tomatoes, Cucumber (Peeled), Mulberries, Bananas, Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels). Makan Siang: Spinach, Oregano, Organic Traditions Hemp Hearts, Bell Peppers, Bolthouse Farms Baby Carrots, Cherry Tomatoes, Zucchini. lagi...
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2164 kkal
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Latihan:
Berbelanja - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Membersihkan - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 2 jam, Tidur - 6 jam, Istirahat - 4 jam dan 37 menit, Belanja - 30 menit, Memasak - 1 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Berdiri - 1 jam. lagi...
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berat badan stabil
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