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My Refeeding process for my 7-Day Water Fast can be considered completed now. At the end 7-Day-WF was not a very long fast; I'm still conscious though on chewing very well and not eat too much, when I feel the bite is not amazing as the first one, I stop. I have hard time to go with the rule "if you don't feel hungry don't eat", since I've been with just water in the past 7 days, obviously I do no feel hungry so I just need to let my body going back to normal.
The Water Fast is helping me a lot with the cravings, I still want something sweet after meal but I can stop with a small portion of whatever I'm having.
This morning I went to the gym for half hour after so long! Being disciplined takes some time but we have to do what we have to do!!
Happy begin of the week to everyone!
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53,5 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2016:
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1758 kkal
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Lemak: 36,49g | Prot: 62,27g | Karb: 348,40g.
Makan Pagi: PB&ME Powdered Peanut Butter, Parnoosh Delicious Pitted Dates, Bananas. Makan Siang: PB&ME Powdered Peanut Butter, Bananas, Oregano, North Coast Naturals Hemp Seeds, Zucchini, Lettuce, Spinach. Makan Malam: Avocados, Sesame Paste (Sesame Butter Made From Whole Seeds), Mixed Salad Greens, Date, PB&ME Powdered Peanut Butter, Apples. Camilan/Lainnya: Selection Cacao, Date, Pears. lagi...
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2317 kkal
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Latihan:
Berbelanja - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Membersihkan - 1 jam dan 24 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Tidur - 6 jam, Istirahat - 1 jam dan 3 menit, Memasak - 35 menit, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Berdiri - 1 jam. lagi...
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berat badan stabil
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