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Yesterday I ate entirely too much food!!! I had been doing well all week long, then blew it at brunch. I felt terrible immediately after I finished eating, both emotionally and physically. After today's weigh in, I really feel like I made the entire week pretty much worthless because despite my carefulness in eating, I didn't lose anything. I actually gained a half pound. I'm going to increase my workouts this week and I'm NOT going to blow the whole week on one meal.
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102,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2010:
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1291 kkal
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Lemak: 26,04g | Prot: 55,17g | Karb: 206,61g.
Makan Pagi: skim milk, apple jacks, yoplait apple turnover. Makan Siang: taco bell beverages, Spicy Chicken Soft Taco. Makan Malam: shrimp, jambalaya. Camilan/Lainnya: barbeque sauce, fried chicken wings. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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