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And back up again after a birthday and Thanksgiving here's hoping I check myself and go back down again and quick!
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60,4 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2016:
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1412 kkal
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Lemak: 35,89g | Prot: 55,94g | Karb: 211,76g.
Makan Pagi: Tesco Skimmed Milk, Quaker Oat So Simple. Makan Siang: Asda Chosen By You Spicy Tomato Soup. Makan Malam: Green String Beans, Brown Rice (Long-Grain, Cooked), Baked or Grilled Salmon, Tesco White Fish Fillets. Camilan/Lainnya: McVitie's Gold Bar, Shortbread, Tea with Milk. lagi...
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2209 kkal
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Latihan:
Mengemudi - 2 jam dan 30 menit, Karate - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Latihan Perut - 1 menit, Istirahat - 4 jam dan 29 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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 Komentar
Stay positive .. you will get rid of that little bit very soon.
28 Nov 16 oleh anggota: Mrs Maths
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Get right back on track, don't lose heart, stay focused, and you'll be recording in green in no time !
29 Nov 16 oleh anggota: Anjian
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Sejarah Berat Badan bodders
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