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swelled up
bf asked to come back to take shower stayed the night
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60,8 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2016:
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1820 kkal
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Lemak: 67,59g | Prot: 89,23g | Karb: 51,85g.
Makan Pagi: Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Makan Siang: Prime Rib, Compliments Large Eggs, Onion (low carb), President's Choice Blue Menu Ketchup. Makan Malam: Hellmann's Light Mayonnaise, Onions, Cabbage (1Cup=3NetCarbs), Cos or Romaine Lettuce, Oyster Mushroom, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Camilan/Lainnya: Merlot Wine, Saputo Friulano Cheese. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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