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Disappointed in the low number, but it will be better next week! I ran 3.1 miles in approximately 45 minutes 4 days this week and 45 minutes of heavy calesthenics today. Really keeping a close eye on portion control and better food choices, too.
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86,5 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 23,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 07 Februari 2010:
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1201 kkal
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Lemak: 40,67g | Prot: 46,06g | Karb: 164,60g.
Makan Pagi: Cream Cheese, Cinnamon Raisin Bagels, Coffee (Brewed From Grounds), Whole Milk. Makan Siang: Great Northern Beans, Brown Rice. Makan Malam: cheddar cheese, guacamole, salsa, pinto beans, corn tortillas. Camilan/Lainnya: fuji apple. lagi...
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2583 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 45 menit, Tidur - 8 jam, Istirahat - 15 jam dan 15 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
When you exercise a lot, it's good to take your measurements. The scale doesn't always show the "real" loss. You are probably losing fat/inches but not seeing it as much on the scale. It really helps when the scale isn't moving like we want it to. I had a friend who stayed the same weight for 4 months, but went down 4 sizes. You are doing great!
07 Feb 10 oleh anggota: Suzi161
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Sejarah Berat Badan kittycox
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