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Ok I'm up - but still down almost 2 pounds. 124.2 is my highest weight. I have to admit I am a little discouraged but it is a little lesson for me that I can't have crazy weekends. Today was a tough food morning Vern made me breakie - calorie laden... But the positive is I will be having my biggest meal in the morning. Today is a calorie watching day for sure or Iwon't make my RDI. Gym tonight and just keep moving on... Vitamen time... see you tonight.
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55,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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349 kkal
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Lemak: 24,62g | Prot: 17,57g | Karb: 13,04g.
Makan Pagi: Toast, Bacon, Egg, Bacon Grease. lagi...
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1726 kkal
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Latihan:
Berdiri - 6 jam, Mengemudi - 40 menit, Istirahat - 9 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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