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Refeeding Day #1
Today is the end of my 7-Day Water Fast and I'll start refeeding with all day watermelon meals.
I didn't see any drop in weight this morning but my ketosis is still in large traces at 80mg/dL so that means that I'm still burning some fat anyway.
Happy Black Friday everyone!!
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54 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2016:
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225 kkal
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Lemak: 1,14g | Prot: 4,56g | Karb: 56,64g.
Makan Pagi: Watermelon. Makan Siang: Watermelon. Makan Malam: Watermelon. lagi...
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2051 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 3 jam, Istirahat - 7 jam dan 2 menit. lagi...
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berat badan stabil
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