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Thanks BBO your advice yesterday helped. I was hoping to be on exactly 65kg but 65.10kg is just as good....
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65,1 kg
Sejauh ini Berkurang: 33,3 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2016:
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980 kkal
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Lemak: 42,07g | Prot: 44,76g | Karb: 105,47g.
Makan Pagi: Woolworths Strawberry Yoghurt Low Fat. Makan Siang: Onions, Enterprise Sliced Cooked Ham, Grated Cheddar Cheese, Margarine, White Bread. Makan Malam: Mielie Kip Chicken Vienna, Margarine, Hamburger or Hotdog Rolls. Camilan/Lainnya: Coffee with Milk, Brown Sugar. lagi...
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1907 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Well done Kimmy!! That is amazing results. Just checked out your journey. That constant downward graph makes everything so worth it!!
25 Nov 16 oleh anggota: IamTans
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25 Nov 16 oleh anggota: GBKoeberg
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Well done Kimmy!!!! 1kg loss is really awesome despite not hitting that 65kg goal exactly as you wanted to by today. Getting to 0.1kg of your goal is still such an amazing achievement :) So proud of you!
25 Nov 16 oleh anggota: Big Boy Optimus
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I just had a look at your graph too and your progress is fantastic! Well done!!!
25 Nov 16 oleh anggota: Nikina70
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26 Nov 16 oleh anggota: Leafy Seadragon
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Thanks everyone. Its been a long few months but with everyone on Fatsecret motivating me and giving advice its been a great journey...
27 Nov 16 oleh anggota: Kimmy321
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