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so yesterday my eating was on point till lunch time , i had a lot to eat after lunch just because i was offered popcorn, so i got home and i ate a packet full of popcorn afterwards, fruit , yogurt , provita's cheese , rusk biscuits, and no training but it seems that is what the body wanted a cheat day to make the grams drop , i was worried as i was struggling with the last 1kg but happy still -500g to go before Friday , amm tomorrow. I do know after this weekend i will be back on 57-58kgs , long weekend camping#braai and all the fun stuff.
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55,5 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Kehilangan 2,1 kg dalam 1 minggu
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