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Still in Ketosis. Did a body pod test 11/2/16, it said I had 50% body fat my wt then was 196.4. Been lifting weights and having 100g protein/day since then,looking to see more muscle when I go back to the pod when I lose 4 more lbs.
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86,4 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 18,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2016:
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993 kkal
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Lemak: 60,17g | Prot: 93,04g | Karb: 12,50g.
Makan Pagi: Centrum Multigummies, Vanilla Milkshake Protein Powder, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Eggs. Makan Siang: Fresh Express 3-Color Deli Coleslaw. Makan Malam: Daisy 4% Small Curd Cottage Cheese, Atlantic Salmon (Farmed). lagi...
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2374 kkal
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Latihan:
Mengemudi - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 10 menit, Tidur - 8 jam, Istirahat - 14 jam dan 20 menit. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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