|
I felt like I ate a LOT yesterday, but calories were good. I loaded protein a little because as I went through previous journals, I realized my protein was sometimes fairly low. I'll back off a little today.
ASSUMING all things constant: 2714 kcal Metabolism (-) 1360 kcal Input Energy = 1354 deficient, or .39 lbs expected loss. 175.6-175.2 = .4 lbs. Amazing. Curious as to what tomorrow will bring.
Actual:
Waist Measure: 33" on 11/22 (Goal is 32")
BF %: 16.5% on 11/22 (Goal is 10%)
Pushups: 55 this morning. I can tell my form is sucking. (Goal is 100)
Fasting: Broke fast at 12:15 pm
Cut Plan:
Pushups: 60 Thanksgiving, 50 Black Friday (form focus).
Fasting: Water fast today until noon.
Weight: 175lb by 11/23 (.2 lbs away) & finish cut by end of year. I'm going to say this goal is met!
Exercise: Plan to enter a custom one if possible for my base metabolism. Use it to log progress.
Add dips in December probably.
|
79,5 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 2,4 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 23 November 2016:
|
1727 kkal
|
Lemak: 56,67g | Prot: 142,87g | Karb: 170,74g.
Makan Pagi: Coffee, Water. Makan Siang: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Maple Glazed Honey Coat Turkey Breast. Makan Malam: Green String Beans, Baked or Fried Coated Chicken Breast Skinless, Fried Potatoes. Camilan/Lainnya: Pecan Nuts, Body Fortress Energy Protein Mocha Cappuccino. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|