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this was unexpected. ofcourse yuo cannot expect your body to give immediate feedback on your efforts... it was a good day yesterday in all aspects. last night i dreamed of my cat who died in 2000 after living for 20 years. it was a good dream, where i got to experience the love again and i got to hug and cuddle her all night.
today same shit different day...
maud.
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96,9 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 4,9 kg.
Diet diikuti: 100%.
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1713 kkal
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Lemak: 103,11g | Prot: 55,36g | Karb: 150,36g.
Makan Pagi: cracker. Makan Siang: Sliced Ham (Regular, Approx. 11% Fat), Calorie Light, Milk Chocolate Candies, White Bread. Makan Malam: Olive Oil, Knoflook Saus, Feta Cheese, Cherry Tomatoes, Lettuce, Smoked Salmon, Egg, Avocados. Camilan/Lainnya: Buttered Air Popped Popcorn. lagi...
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2515 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 13 menit, Istirahat - 15 jam dan 47 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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