|
water fast day #6
I'm almost done with my fast and I had no major cravings yesterday fortunately, although struggling a bit with my stomach. I'll take some probiotic today and see if it helps.
|
54,4 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 23 November 2016:
|
1995 kkal
|
Latihan:
Duduk - 5 jam, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 3 jam dan 20 menit, Tidur - 7 jam. lagi...
|
Kehilangan 3,5 kg dalam 1 minggu
|
 Komentar
Make sure you're getting enough electrolytes, too. Glad to hear the cravings are back under control!
23 Nov 16 oleh anggota: mskestrela
|
Oooh, tummy troubles are always kinda bleh... Hope the probiotics help! Feel better soon!
23 Nov 16 oleh anggota: Meadow Mist
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan PizzaLover88
|