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Got up to 92 kilos, following a strict diet with only a cheatmeal during the week ( one of 49 meals i have weekly)
Current calories : 3500kcal / day
6 times/week Weight Training
2-3 times/ week cardio (30 minutes each session, 10% incline, 3mph speed)
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92 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,5 kg dalam 1 minggu
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