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Water Fast Day #5
my ketosis this morning is between large and moderate at 60mg/dL. So far my fast is going well but I feel I have lots of cravings thinking always about food and what I'll eat once the fast is done.
I really hope all those cravings will be gone once I'm done with my 7-Day Water Fast.
Happy Tuesday everyone!
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54,9 kg
Sejauh ini Berkurang: 7 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2016:
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2223 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Membersihkan - 1 jam dan 24 menit, Duduk - 5 jam, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Tidur - 7 jam, Istirahat - 1 jam dan 38 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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