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week one complete, oh the uphoria of the honeymoon phase of atkins lol now the slow slid begins lol
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82,6 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 14,5 kg.
Diet diikuti: 100%.
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673 kkal
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Lemak: 40,79g | Prot: 56,28g | Karb: 24,55g.
Makan Pagi: coffee, heavy whipping cream. Makan Siang: smart delicious large tortillas high fiber low carb., tuna salad with dill pickle, iceburge lettuce. Makan Malam: vegatable chicken soup. Camilan/Lainnya: whipping cream, Jell-O Sugar-Free Gelatin. lagi...
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Kehilangan 3,6 kg dalam 1 minggu
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