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Stayed the same after a very challenging weekend, I'll take that
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59,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2016:
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1464 kkal
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Lemak: 40,69g | Prot: 52,30g | Karb: 218,47g.
Makan Pagi: Tesco Skimmed Milk, Quaker Oat So Simple. Makan Siang: Asda Chosen By You Spicy Tomato Soup. Makan Malam: Homepride Curry Sauce, Tesco Chicken Breast Fillets, Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: Cadbury Double Decker (54.5g), Walkers Max Paprika, Tea with Milk, Oranges. lagi...
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2165 kkal
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Latihan:
Mengemudi - 2 jam dan 40 menit, Karate - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 4 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
21 Nov 16 oleh anggota: Mrs Maths
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My skirt still feels tight and I've purged on a bag of crisps - it's funny how a weekend off the rails just never stops!
Not sure what to do this week with so much birthday and Thanksgiving but before you know it's the Christmas party and I can't fit into any of my clothes!
21 Nov 16 oleh anggota: bodders
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Sejarah Berat Badan bodders
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