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I wish I had lost more but can't complain given all the stress from this week. I stuck to my diet pretty well but just didn't have the energy to work out as much. Next week should be better. I'll try to keep up with my diet this weekend seeing as I have 2 parties to attend.
*Scratch that, I can't do math. 2.5 pounds is awesome for a week.
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92,1 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2010:
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952 kkal
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Lemak: 38,18g | Prot: 38,56g | Karb: 120,95g.
Makan Pagi: Potato Bread, grape jelly, skippy. Makan Siang: fresh gourmet, cheese stick. Makan Malam: butter, Beef, baked potato. Camilan/Lainnya: cheese, Pepsi. lagi...
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2867 kkal
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Latihan:
Belanja - 1 jam dan 30 menit, Istirahat - 9 jam dan 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 2 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Brooke, you did an awesome job! You really don't want to lose more then 2 pounds a week because it is said they may not stay off. You are doing most excellent!! I am so happy that you found the tools and are using them as it is the consistency that will get you to your goal!
06 Feb 10 oleh anggota: Lisa Online
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hahah... True showing of hitting the wall after Mid-terms. When simple math becomes difficult!
07 Feb 10 oleh anggota: Lisa Online
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Sejarah Berat Badan bebivens89
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