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Well that weight put one came back off pretty quickly. I am happy with that. Hanging for pay day so I can start buying some tastier foods again. I hate being paid monthly, festive season killed me...
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143,3 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 48,3 kg.
Diet diikuti: 100%.
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1813 kkal
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Lemak: 52,02g | Prot: 75,15g | Karb: 252,65g.
Makan Pagi: dried apricot, Gold Standard 100% Whey Protein Shake. Makan Siang: jelly, coca-cola zero, Indian Korma Curry. Makan Malam: Basmati Rice, red curry. Camilan/Lainnya: strawberry, apple, Fruit Cereal Bars - Apple Crumble, Milk Chocolate Bar, plum. lagi...
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4379 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 3 jam, Tidur - 9 jam. lagi...
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Kehilangan 7,7 kg dalam 1 minggu
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 Komentar
I would be perpetually broke if I were to get paid once a month only! I am such an impulsive buyer! That's great that the weight came back off so easily!
09 Jan 12 oleh anggota: XPrettyXFaceX
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yeah I live like a king for 2 weeks and then struggle the rest of the month hahaha. It is hard as well as my GF is not employed I have to support the 2 of us. I have found that If you have the one bad day it will come back off quickly. Just cant push that to 2,3,4 days...
09 Jan 12 oleh anggota: G4orce
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LOL, you do have to learn to plan ahead. However, I like being paid monthly, as it fits with your scheduled bills. I remember from the time I lived in the US how frustrated I was with bi-weekly pay and monthly payments on apartment and other bills. You'd be flat broke from paying bills, then live on the other paycheck as a king. Give me Monthly everything or bi-weekly everything, please. Not one AND the other.
09 Jan 12 oleh anggota: kingkeld
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