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Not bad after yesterday. Lifting tonight. Looking forward to it.
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90,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2016:
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635 kkal
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Lemak: 39,17g | Prot: 33,37g | Karb: 36,34g.
Makan Pagi: Butter, Bacon, White Bread, Egg. Makan Siang: British Columbia spartan apple, Cheddar Cheese. lagi...
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berat badan stabil
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 Komentar
You sound like you're getting back into it, NM. That's good to see. Take care and have fun
20 Nov 16 oleh anggota: Phooka
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Sejarah Berat Badan northernmusician
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