Hi everyone
I feel i've let myself down I'm up 1 1/2 lbs in the last 2 weeks 😂 I know why and i've only myself to blame.... I've done reasonably well about half the time but not well enough the rest !! reading the posts on here motivates me 😊 I need s good kick up the 😱 I may be a little down but I'm not out yet ok ...... that's my own little chat (to myself) onwards and hopefully downwards... oh..... and we have just taken delivery of a beast of a cross trainer so. if i haven't killed myself by the end of today, I'll let you know how I got on... take care everyone 😎 x
|
68,0 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 4,5 kg.
Diet diikuti: Buruk.
|
Memperoleh 0,3 kg dalam 1 minggu
|
Komentar
You'll soon lose that - especially now you have a new cross trainer!
19 Nov 16 oleh anggota: Doobrie
|
I used to have one they're brilliant. You'll have that gain off in no time.
19 Nov 16 oleh anggota: StrangeTrout
|
Like ST and Doobrie said you will soon lose it. Especially now you have the crosstrainer! 🤗
19 Nov 16 oleh anggota: bowd65
|
Don't beat yourself up. Today is good , tomorrow will be brilliant. Happy walkies 🐕🐕🐕
19 Nov 16 oleh anggota: Mrs Maths
|
Well, this week is going ok but it is only Tuesday, keeping my eye on what's going in my body much closer..
We now have a beast of a cross trainer in the spare room and although I can walk for miles on the flat, my knees soon tell me off after a mile and a half 😱 on the trainer....
22 Nov 16 oleh anggota: Linclass
|
Well done for getting stuck into the exercising and for monitoring your intake....the daily logs for both on here are fab for this I think. Set your mind to getting through one day at a time, keeping to everything you've planned to eat and do (no little extras food-wise unless you add them in your plan immediately so as not to 'forget' what you'd eaten/drunk) You'll be recording a great loss in no time :) X
22 Nov 16 oleh anggota: Anjian
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Linclass
|