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Up a bit – darn Chinese food :-). Oh well, feeling good which is by far the most important thing. I had another pretty lazy day yesterday. My wife and I did end up going to play a game of squash – but that was about the extent of our activity.
The workout this morning went really well. I am up to 15/10 for 35 minutes on the elliptical and can lift about 130lbs for 3x10 reps on most of the weight machines. I have even started adding pushups and sit-ups at the end of my stretching.
It is going to be a pretty busy week at work. Hopefully not too much stress this week.
Be Happy!
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99,2 kg
Sejauh ini Berkurang: 39,6 kg.
Sisa: 19,8 kg.
Diet diikuti: Cukup Baik.
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1498 kkal
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Lemak: 77,24g | Prot: 154,49g | Karb: 35,11g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Blueberries, Red Cabbage, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Makan Malam: Babybel, Smoked Andouille Chicken Sausage, Baby Spinach, Cucumber (with Peel), Red Onions, Greek Style Feta Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese. lagi...
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3585 kkal
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Latihan:
Tidur - 7 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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