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Today I'm starting a new short water fast, I planned a 7-day water fast for now, plus refeeding days.
I want to get rid of all these cravings that I'm having in the past few days.
I gained quickly mostly because I've home sick doing nothing but eating in the past 3 days.
Hopefully from now on things will get better....well at least is Friday today.
First 2/3 days of the water fast are the toughest ones, till I reach ketosis.
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58,5 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2016:
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1862 kkal
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Latihan:
Memasak - 35 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Duduk - 5 jam, Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 6 jam, Istirahat - 6 jam dan 7 menit. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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 Komentar
The cravings will get you in a hurry, for sure. Hang tough, though!
18 Nov 16 oleh anggota: mskestrela
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18 Nov 16 oleh anggota: mavl8r
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I wouldn't worry too much about that weight gain, I would think it's mostly replenishing your glycogen stores and the water that goes with it. It's interesting that you have success with a water fast to get rid of those cravings, I do the exact opposite. I had 3lbs of sweet potatoes last night. I had my normal breakfast this morning, 2 cups of oatmeal and two bananas, 1200cal, no cravings for anything right now.
18 Nov 16 oleh anggota: davestv
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Don't worry, you'll be okay. Have a good weekend. :)
18 Nov 16 oleh anggota: Meadow Mist
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