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Although today i gained a little again, i feel on top of the world. Yesterday i had another moment of weakness, but i realized today that this is going to be the story of my life, and i better get used to it... weeks on end in the zone, then one day of endulgence, and then another week or so to get back on track! trying as hard as i can, just never give up trying!!!
So today i try again, and still it is the comfort-food in the evening after my hubbie gone to bed, that snares me. So what did i do back in september when i started?
-0 eat just the right amount of calories (1700 a day for me)
-1 be warm and comfortable!
-2 have no comfort foods in the house
-3 no tv (or at least no commercials)
-4 go to bed early
Because i felt soo good, i made my hubbie feel good, and he made me feel even better by telling me how good i looked. And we loved each other a bit more today. He even gave me a present, that he had wanting to give me on a special occasion (like today). memo to me: make hubbie feel good more often!
So now back to work... lets see how much work can be done while feeling good ;)
greetz maud.
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96,8 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 4,8 kg.
Diet diikuti: Buruk.
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1663 kkal
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Lemak: 54,06g | Prot: 64,78g | Karb: 227,61g.
Makan Pagi: cracker. Makan Siang: Pate (Truffle Flavor), White Bread. Makan Malam: Chicken Drumstick, Luchtige Dame Blanche Pudding, Reduced Fat Milk, Fried Egg, Nasi Goreng. Camilan/Lainnya: Apples, Bananas. lagi...
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2494 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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